MANZANILLA OLIVES vs FRANK'S
Nutrition comparison per 100 g serving
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FRANK'S wins in 5 out of 10 nutrient categories
MANZANILLA OLIVES: 2
vs
FRANK'S: 5
(3 ties)
Overview
| Nutrient | MANZANILLA OLIVES | FRANK'S | Winner |
|---|---|---|---|
| Calories | 167 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 10 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANZANILLA OLIVES | FRANK'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MANZANILLA OLIVES | FRANK'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,533 MG | 567 MG |