MANZANILLA OLIVES vs GARLIC GOURMAY
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC GOURMAY wins in 6 out of 10 nutrient categories
MANZANILLA OLIVES: 2
vs
GARLIC GOURMAY: 6
(2 ties)
Overview
| Nutrient | MANZANILLA OLIVES | GARLIC GOURMAY | Winner |
|---|---|---|---|
| Calories | 179 cal | 143 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 32.1 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANZANILLA OLIVES | GARLIC GOURMAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | MANZANILLA OLIVES | GARLIC GOURMAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,571 MG | 1,500 MG |