MANZANILLA OLIVES vs ORGANIC SUNDRIED TOMATOES IN OLIVE OIL
Nutrition comparison per 100 g serving
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ORGANIC SUNDRIED TOMATOES IN OLIVE OIL wins in 7 out of 11 nutrient categories
MANZANILLA OLIVES: 3
vs
ORGANIC SUNDRIED TOMATOES IN OLIVE OIL: 7
(1 ties)
Overview
| Nutrient | MANZANILLA OLIVES | ORGANIC SUNDRIED TOMATOES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 133 cal | 79 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 6.7 g | 26.3 g | |
| Fat | 13.3 g | 15.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANZANILLA OLIVES | ORGANIC SUNDRIED TOMATOES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | MANZANILLA OLIVES | ORGANIC SUNDRIED TOMATOES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 1,658 MG | |
| Sodium, Na | 1,267 MG | 1,295 MG |