MANZANILLA OLIVES vs TASSOS
Nutrition comparison per 100 g serving
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TASSOS wins in 5 out of 9 nutrient categories
MANZANILLA OLIVES: 3
vs
TASSOS: 5
(1 ties)
Overview
| Nutrient | MANZANILLA OLIVES | TASSOS | Winner |
|---|---|---|---|
| Calories | 167 cal | 207 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 6.7 g | 9.3 g | |
| Fat | 16.7 g | 0.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANZANILLA OLIVES | TASSOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MANZANILLA OLIVES | TASSOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Sodium, Na | 1,400 MG | 664 MG |