MANTECADAS PREMIUM MEXICAN PASTRIES vs THE JEWEL DATE CO
Nutrition comparison per 100 g serving
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THE JEWEL DATE CO wins in 5 out of 11 nutrient categories
MANTECADAS PREMIUM MEXICAN PASTRIES: 4
vs
THE JEWEL DATE CO: 5
(2 ties)
Overview
| Nutrient | MANTECADAS PREMIUM MEXICAN PASTRIES | THE JEWEL DATE CO | Winner |
|---|---|---|---|
| Calories | 397 cal | 367 cal | |
| Protein | 6.6 g | 3.3 g | |
| Carbs | 48.5 g | 70 g | |
| Fat | 19.8 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANTECADAS PREMIUM MEXICAN PASTRIES | THE JEWEL DATE CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANTECADAS PREMIUM MEXICAN PASTRIES | THE JEWEL DATE CO | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 209 MG | 33 MG |