MANOURI TRADITIONAL GREEK CHEESE vs FRESH & NATURAL CHEESE DIP
Nutrition comparison per 100 g serving
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FRESH & NATURAL CHEESE DIP wins in 4 out of 10 nutrient categories
MANOURI TRADITIONAL GREEK CHEESE: 3
vs
FRESH & NATURAL CHEESE DIP: 4
(3 ties)
Overview
| Nutrient | MANOURI TRADITIONAL GREEK CHEESE | FRESH & NATURAL CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANOURI TRADITIONAL GREEK CHEESE | FRESH & NATURAL CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MANOURI TRADITIONAL GREEK CHEESE | FRESH & NATURAL CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 857 MG | 643 MG |