MANN'S vs BABY KALE

Nutrition comparison per 100 g serving

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BABY KALE wins in 6 out of 12 nutrient categories

MANN'S: 5 vs BABY KALE: 6 (1 ties)

Overview

Nutrient	MANN'S	BABY KALE	Winner
Calories	60 cal	47 cal
Protein	3 g	3.5 g
Carbs	10 g	5.9 g
Fat	1 g	1.2 g
Fiber	3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANN'S	BABY KALE	Winner
Folate, total	40 UG	0 UG
Vitamin C, total ascorbic acid	54 MG	91.8 MG

Mineral	MANN'S	BABY KALE
Calcium, Ca	60 MG	235 MG
Iron, Fe	1.8 MG	1.3 MG
Potassium, K	190 MG	447 MG
Sodium, Na	135 MG	118 MG

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