MANN'S vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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MANN'S wins in 6 out of 12 nutrient categories
MANN'S: 6
vs
ORGANIC BABY ARUGULA: 5
(1 ties)
Overview
| Nutrient | MANN'S | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 6.3 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANN'S | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 82.1 MG | 14.1 MG |
Minerals
| Mineral | MANN'S | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 32 MG | 29 MG |