MANN'S vs ORGANIC BABY SPINACH & BABY KALE
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH & BABY KALE wins in 5 out of 13 nutrient categories
MANN'S: 4
vs
ORGANIC BABY SPINACH & BABY KALE: 5
(4 ties)
Overview
| Nutrient | MANN'S | ORGANIC BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANN'S | ORGANIC BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 56.5 MG | 77.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 470.6 UG |
Minerals
| Mineral | MANN'S | ORGANIC BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 553 MG | 529 MG | |
| Sodium, Na | 53 MG | 59 MG |