MANN'S vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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MANN'S wins in 8 out of 12 nutrient categories
MANN'S: 8
vs
BOLTHOUSE FARMS: 2
(2 ties)
Overview
| Nutrient | MANN'S | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 53 cal | 39 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 9.4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANN'S | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 56.5 MG | 7.5 MG |
Minerals
| Mineral | MANN'S | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 553 MG | 328 MG | |
| Sodium, Na | 53 MG | 47 MG |