MANN'S vs PHILIPPINE MANGO
Nutrition comparison per 100 g serving
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PHILIPPINE MANGO wins in 6 out of 12 nutrient categories
MANN'S: 4
vs
PHILIPPINE MANGO: 6
(2 ties)
Overview
| Nutrient | MANN'S | PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Calories | 29 cal | 350 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 7.1 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANN'S | PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 49.4 MG | 75 MG |
Minerals
| Mineral | MANN'S | PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 282 MG | 325 MG | |
| Sodium, Na | 47 MG | 175 MG |