MANN'S vs BABY BLUE BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
MANN'S wins in 6 out of 12 nutrient categories
MANN'S: 6
vs
BABY BLUE BABY SPINACH: 5
(1 ties)
Overview
| Nutrient | MANN'S | BABY BLUE BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 200 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 7.1 g | 16 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANN'S | BABY BLUE BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 49.4 MG | 14 MG |
Minerals
| Mineral | MANN'S | BABY BLUE BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 110 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 282 MG | 340 MG | |
| Sodium, Na | 47 MG | 300 MG |