MANNA ORGANICS vs SOOM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MANNA ORGANICS: 4
vs
SOOM: 4
(2 ties)
Overview
| Nutrient | MANNA ORGANICS | SOOM | Winner |
|---|---|---|---|
| Calories | 571 cal | 688 cal | |
| Protein | 14.3 g | 24.7 g | |
| Carbs | 28.6 g | 11.9 g | |
| Fat | 46.4 g | 60 g | |
| Fiber | 10.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANNA ORGANICS | SOOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANNA ORGANICS | SOOM | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 128 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 357 MG | 141 MG |