MANNA BUTTER FIG & NUT SPROUTED vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 5 out of 10 nutrient categories
MANNA BUTTER FIG & NUT SPROUTED: 2
vs
ALMOND BUTTER: 5
(3 ties)
Overview
| Nutrient | MANNA BUTTER FIG & NUT SPROUTED | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 609 cal | |
| Protein | 14.3 g | 15.6 g | |
| Carbs | 35.7 g | 34.4 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANNA BUTTER FIG & NUT SPROUTED | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANNA BUTTER FIG & NUT SPROUTED | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 250 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |