MANNA BREAD vs AUTHENTIC LEBANESE PITA BREAD
Nutrition comparison per 100 g serving
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MANNA BREAD wins in 4 out of 10 nutrient categories
MANNA BREAD: 4
vs
AUTHENTIC LEBANESE PITA BREAD: 3
(3 ties)
Overview
| Nutrient | MANNA BREAD | AUTHENTIC LEBANESE PITA BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 237 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 51.8 g | 48.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANNA BREAD | AUTHENTIC LEBANESE PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANNA BREAD | AUTHENTIC LEBANESE PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 27 MG | 66 MG |