MANITOU TRADING COMPANY vs CRUNCHY COATED PREMIUM BLACK EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
MANITOU TRADING COMPANY wins in 5 out of 10 nutrient categories
MANITOU TRADING COMPANY: 5
vs
CRUNCHY COATED PREMIUM BLACK EDAMAME: 4
(1 ties)
Overview
| Nutrient | MANITOU TRADING COMPANY | CRUNCHY COATED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 343 cal | 467 cal | |
| Protein | 22.9 g | 30 g | |
| Carbs | 60 g | 46.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 14.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANITOU TRADING COMPANY | CRUNCHY COATED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MANITOU TRADING COMPANY | CRUNCHY COATED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 133 MG | |
| Iron, Fe | 10.3 MG | 6 MG | |
| Sodium, Na | 29 MG | 767 MG |