MANITOU TRADING COMPANY vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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MANITOU TRADING COMPANY wins in 8 out of 10 nutrient categories
MANITOU TRADING COMPANY: 8
vs
LONG GRAIN BROWN RICE: 1
(1 ties)
Overview
| Nutrient | MANITOU TRADING COMPANY | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 380 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 71.7 g | 78 g | |
| Fat | 6.5 g | 3 g | |
| Fiber | 6.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANITOU TRADING COMPANY | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.2 MG | 0 MG |
Minerals
| Mineral | MANITOU TRADING COMPANY | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 826 MG | 0 MG |