MANITOU TRADING COMPANY vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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MANITOU TRADING COMPANY wins in 5 out of 10 nutrient categories
MANITOU TRADING COMPANY: 5
vs
BLACK BEAN SOUP: 4
(1 ties)
Overview
| Nutrient | MANITOU TRADING COMPANY | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 314 cal | 339 cal | |
| Protein | 20 g | 19.6 g | |
| Carbs | 54.3 g | 64.3 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 20 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANITOU TRADING COMPANY | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | MANITOU TRADING COMPANY | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 36 MG |