MANITOU TRADING COMPANY vs ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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MANITOU TRADING COMPANY wins in 5 out of 12 nutrient categories
MANITOU TRADING COMPANY: 5
vs
ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE: 4
(3 ties)
Overview
| Nutrient | MANITOU TRADING COMPANY | ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 364 cal | |
| Protein | 6 g | 9.1 g | |
| Carbs | 78 g | 81.8 g | |
| Fat | 1 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANITOU TRADING COMPANY | ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANITOU TRADING COMPANY | ENRICHED PRE-COOKED LONG GRAIN RICE INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.4 MG | 4.9 MG | |
| Sodium, Na | 380 MG | 9 MG |