MANISCHEWITZ vs VOORTMAN
Nutrition comparison per 100 g serving
Ad 468x60
MANISCHEWITZ wins in 4 out of 10 nutrient categories
MANISCHEWITZ: 4
vs
VOORTMAN: 3
(3 ties)
Overview
| Nutrient | MANISCHEWITZ | VOORTMAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 63.3 g | 67.9 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANISCHEWITZ | VOORTMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANISCHEWITZ | VOORTMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 183 MG | 286 MG |