MANISCHEWITZ vs HODGSON MILL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 7 out of 10 nutrient categories
MANISCHEWITZ: 2
vs
HODGSON MILL: 7
(1 ties)
Overview
| Nutrient | MANISCHEWITZ | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 375 cal | 325 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 75 g | 72.5 g | |
| Fat | 4.2 g | 3.8 g | |
| Fiber | 8.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANISCHEWITZ | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | MANISCHEWITZ | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 500 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Sodium, Na | 1,500 MG | 825 MG |