MANINI'S vs SELF-RISING ENRICHED BLEACHED FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
SELF-RISING ENRICHED BLEACHED FLOUR wins in 9 out of 13 nutrient categories
MANINI'S: 1
vs
SELF-RISING ENRICHED BLEACHED FLOUR: 9
(3 ties)
Overview
| Nutrient | MANINI'S | SELF-RISING ENRICHED BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 403 cal | 333 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 90.3 g | 73.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANINI'S | SELF-RISING ENRICHED BLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANINI'S | SELF-RISING ENRICHED BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 625 MG | 1,333 MG |