MANINI'S vs ANTI-GRAIN
Nutrition comparison per 100 g serving
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ANTI-GRAIN wins in 6 out of 15 nutrient categories
MANINI'S: 4
vs
ANTI-GRAIN: 6
(5 ties)
Overview
| Nutrient | MANINI'S | ANTI-GRAIN | Winner |
|---|---|---|---|
| Calories | 403 cal | 375 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 90.3 g | 82.1 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANINI'S | ANTI-GRAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | MANINI'S | ANTI-GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 739 MG | |
| Sodium, Na | 625 MG | 139 MG |