MANICOTTI WITH SAUCE MANICOTTI SHELLS STUFFED WITH CREAMY RICOTTA SMOTHERED IN VINE-RIPENED TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE. vs CHICKPEA MASALA CHICKPEAS
Nutrition comparison per 100 g serving
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CHICKPEA MASALA CHICKPEAS wins in 5 out of 10 nutrient categories
MANICOTTI WITH SAUCE MANICOTTI SHELLS STUFFED WITH CREAMY RICOTTA SMOTHERED IN VINE-RIPENED TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE.: 4
vs
CHICKPEA MASALA CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | MANICOTTI WITH SAUCE MANICOTTI SHELLS STUFFED WITH CREAMY RICOTTA SMOTHERED IN VINE-RIPENED TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE. | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 116 cal | 102 cal | |
| Protein | 6.9 g | 3.2 g | |
| Carbs | 10.8 g | 16.3 g | |
| Fat | 5.1 g | 3.9 g | |
| Fiber | 1.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANICOTTI WITH SAUCE MANICOTTI SHELLS STUFFED WITH CREAMY RICOTTA SMOTHERED IN VINE-RIPENED TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE. | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 217 MG | 191 MG | |
| Sodium, Na | 202 MG | 307 MG |