MANICOTTI WITH SAUCE vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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MANICOTTI WITH SAUCE wins in 5 out of 10 nutrient categories
MANICOTTI WITH SAUCE: 5
vs
TERIYAKI CHICKEN: 4
(1 ties)
Overview
| Nutrient | MANICOTTI WITH SAUCE | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 141 cal | 95 cal | |
| Protein | 6.1 g | 5.3 g | |
| Carbs | 19.2 g | 16.6 g | |
| Fat | 4.6 g | 0.9 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANICOTTI WITH SAUCE | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 10.6 MG |
Minerals
| Mineral | MANICOTTI WITH SAUCE | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 364 MG | 329 MG |