MANICOTTI WITH SAUCE vs SWEET & SOUR CHICKEN
Nutrition comparison per 100 g serving
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MANICOTTI WITH SAUCE wins in 7 out of 10 nutrient categories
MANICOTTI WITH SAUCE: 7
vs
SWEET & SOUR CHICKEN: 2
(1 ties)
Overview
| Nutrient | MANICOTTI WITH SAUCE | SWEET & SOUR CHICKEN | Winner |
|---|---|---|---|
| Calories | 141 cal | 147 cal | |
| Protein | 6.1 g | 2.9 g | |
| Carbs | 19.2 g | 18.9 g | |
| Fat | 4.6 g | 6.7 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANICOTTI WITH SAUCE | SWEET & SOUR CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 25 MG |
Minerals
| Mineral | MANICOTTI WITH SAUCE | SWEET & SOUR CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 364 MG | 234 MG |