MANICOTTI WITH SAUCE vs ORGANIC BEEF KHEEMA
Nutrition comparison per 100 g serving
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MANICOTTI WITH SAUCE wins in 6 out of 10 nutrient categories
MANICOTTI WITH SAUCE: 6
vs
ORGANIC BEEF KHEEMA: 3
(1 ties)
Overview
| Nutrient | MANICOTTI WITH SAUCE | ORGANIC BEEF KHEEMA | Winner |
|---|---|---|---|
| Calories | 141 cal | 103 cal | |
| Protein | 6.1 g | 4.5 g | |
| Carbs | 19.2 g | 14.1 g | |
| Fat | 4.6 g | 3.2 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANICOTTI WITH SAUCE | ORGANIC BEEF KHEEMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 5.8 MG |
Minerals
| Mineral | MANICOTTI WITH SAUCE | ORGANIC BEEF KHEEMA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 364 MG | 96 MG |