MANICOTTI CHEESE & SPINACH vs WHITE BEAN & KALE ORGANIC RAVIOLI
Nutrition comparison per 100 g serving
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MANICOTTI CHEESE & SPINACH wins in 6 out of 11 nutrient categories
MANICOTTI CHEESE & SPINACH: 6
vs
WHITE BEAN & KALE ORGANIC RAVIOLI: 4
(1 ties)
Overview
| Nutrient | MANICOTTI CHEESE & SPINACH | WHITE BEAN & KALE ORGANIC RAVIOLI | Winner |
|---|---|---|---|
| Calories | 207 cal | 230 cal | |
| Protein | 11.4 g | 8 g | |
| Carbs | 22.9 g | 39 g | |
| Fat | 7.1 g | 4 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANICOTTI CHEESE & SPINACH | WHITE BEAN & KALE ORGANIC RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | MANICOTTI CHEESE & SPINACH | WHITE BEAN & KALE ORGANIC RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 343 MG | 210 MG |