MANICOTTI vs ORGANIC 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MANICOTTI: 4
vs
ORGANIC 100% WHOLE WHEAT: 4
(2 ties)
Overview
| Nutrient | MANICOTTI | ORGANIC 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 212 cal | 316 cal | |
| Protein | 11.1 g | 12.3 g | |
| Carbs | 17.2 g | 61.4 g | |
| Fat | 11.1 g | 2.6 g | |
| Fiber | 1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANICOTTI | ORGANIC 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANICOTTI | ORGANIC 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 374 MG | 0 MG |