MANGU MASHED PLANTAINS vs SPECIALTY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
MANGU MASHED PLANTAINS: 5
vs
SPECIALTY: 5
(2 ties)
Overview
| Nutrient | MANGU MASHED PLANTAINS | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 93 cal | 141 cal | |
| Protein | 0.7 g | 4.5 g | |
| Carbs | 17.3 g | 16.7 g | |
| Fat | 3.3 g | 6.4 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGU MASHED PLANTAINS | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGU MASHED PLANTAINS | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 64 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 633 MG | 282 MG |