MANGOS vs MIXED FRUIT BLEND OF PINEAPPLE
Nutrition comparison per 100 g serving
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MIXED FRUIT BLEND OF PINEAPPLE wins in 5 out of 12 nutrient categories
MANGOS: 3
vs
MIXED FRUIT BLEND OF PINEAPPLE: 5
(4 ties)
Overview
| Nutrient | MANGOS | MIXED FRUIT BLEND OF PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 47 cal | 43 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 12.6 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGOS | MIXED FRUIT BLEND OF PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 37.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGOS | MIXED FRUIT BLEND OF PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 126 MG | 116 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |