MANGO YOGHURT vs CREAM TOP NON HOMOGENIZED PLAIN SHEEP YOGURT
Nutrition comparison per 100 g serving
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CREAM TOP NON HOMOGENIZED PLAIN SHEEP YOGURT wins in 4 out of 10 nutrient categories
MANGO YOGHURT: 3
vs
CREAM TOP NON HOMOGENIZED PLAIN SHEEP YOGURT: 4
(3 ties)
Overview
| Nutrient | MANGO YOGHURT | CREAM TOP NON HOMOGENIZED PLAIN SHEEP YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 100 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 15.4 g | 3.5 g | |
| Fat | 4.9 g | 6.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO YOGHURT | CREAM TOP NON HOMOGENIZED PLAIN SHEEP YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | MANGO YOGHURT | CREAM TOP NON HOMOGENIZED PLAIN SHEEP YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 176 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 65 MG |