MANGO WHOLE MILK GREEK STRAINED YOGURT vs PLAIN WHOLE MILK YOGHURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGHURT wins in 6 out of 11 nutrient categories
MANGO WHOLE MILK GREEK STRAINED YOGURT: 2
vs
PLAIN WHOLE MILK YOGHURT: 6
(3 ties)
Overview
| Nutrient | MANGO WHOLE MILK GREEK STRAINED YOGURT | PLAIN WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 84 cal | |
| Protein | 7.3 g | 5.8 g | |
| Carbs | 0 g | 7.7 g | |
| Fat | 4 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO WHOLE MILK GREEK STRAINED YOGURT | PLAIN WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 93 MG | 271 MG | |
| Sodium, Na | 30 MG | 84 MG |