MANGO WHOLE MILK GREEK STRAINED YOGURT vs PLAIN KEFIR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO WHOLE MILK GREEK STRAINED YOGURT: 4
vs
PLAIN KEFIR: 4
(3 ties)
Overview
| Nutrient | MANGO WHOLE MILK GREEK STRAINED YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calories | 100 cal | 70 cal | |
| Protein | 7.3 g | 4.2 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 4 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO WHOLE MILK GREEK STRAINED YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO WHOLE MILK GREEK STRAINED YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 171 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 53 MG |