MANGO VERY DAIRY-FREE GELATO vs NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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NON-DAIRY FROZEN DESSERT wins in 6 out of 10 nutrient categories
MANGO VERY DAIRY-FREE GELATO: 3
vs
NON-DAIRY FROZEN DESSERT: 6
(1 ties)
Overview
| Nutrient | MANGO VERY DAIRY-FREE GELATO | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 208 cal | 183 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 28.8 g | 24.8 g | |
| Fat | 9.6 g | 9.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO VERY DAIRY-FREE GELATO | NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 104 MG | 14 MG | |
| Sodium, Na | 12 MG | 96 MG |