MANGO STRIPS vs KIWI SLICES
Nutrition comparison per 100 g serving
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KIWI SLICES wins in 4 out of 10 nutrient categories
MANGO STRIPS: 3
vs
KIWI SLICES: 4
(3 ties)
Overview
| Nutrient | MANGO STRIPS | KIWI SLICES | Winner |
|---|---|---|---|
| Calories | 533 cal | 360 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 133.3 g | 86 g | |
| Fat | 0 g | 1 g | |
| Fiber | 6.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO STRIPS | KIWI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO STRIPS | KIWI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 83 MG | 260 MG |