MANGO STRAWBERRY MANGOES CHIA vs OVEN TOASTED STEEL CUT OATS
Nutrition comparison per 100 g serving
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MANGO STRAWBERRY MANGOES CHIA wins in 5 out of 10 nutrient categories
MANGO STRAWBERRY MANGOES CHIA: 5
vs
OVEN TOASTED STEEL CUT OATS: 4
(1 ties)
Overview
| Nutrient | MANGO STRAWBERRY MANGOES CHIA | OVEN TOASTED STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10.3 g | 12.5 g | |
| Carbs | 55.2 g | 67.5 g | |
| Fat | 17.2 g | 7.5 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO STRAWBERRY MANGOES CHIA | OVEN TOASTED STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | MANGO STRAWBERRY MANGOES CHIA | OVEN TOASTED STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 21 MG | 0 MG |