MANGO STRAWBERRY MANGOES CHIA vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 14 nutrient categories
MANGO STRAWBERRY MANGOES CHIA: 4
vs
HARRIS TEETER: 6
(4 ties)
Overview
| Nutrient | MANGO STRAWBERRY MANGOES CHIA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 400 cal | 366 cal | |
| Protein | 10.3 g | 9.8 g | |
| Carbs | 55.2 g | 75.6 g | |
| Fat | 17.2 g | 4.9 g | |
| Fiber | 6.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO STRAWBERRY MANGOES CHIA | HARRIS TEETER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | MANGO STRAWBERRY MANGOES CHIA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 21 MG | 232 MG |