MANGO STRAWBERRY MANGOES CHIA vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 10 nutrient categories
MANGO STRAWBERRY MANGOES CHIA: 4
vs
GIANT: 5
(1 ties)
Overview
| Nutrient | MANGO STRAWBERRY MANGOES CHIA | GIANT | Winner |
|---|---|---|---|
| Calories | 400 cal | 330 cal | |
| Protein | 10.3 g | 11.4 g | |
| Carbs | 55.2 g | 52.3 g | |
| Fat | 17.2 g | 10.2 g | |
| Fiber | 6.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO STRAWBERRY MANGOES CHIA | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | MANGO STRAWBERRY MANGOES CHIA | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 23 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 21 MG | 6 MG |