MANGO STRAWBERRY MANGOES CHIA vs CORN CEREAL
Nutrition comparison per 100 g serving
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CORN CEREAL wins in 10 out of 16 nutrient categories
MANGO STRAWBERRY MANGOES CHIA: 5
vs
CORN CEREAL: 10
(1 ties)
Overview
| Nutrient | MANGO STRAWBERRY MANGOES CHIA | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10.3 g | 5 g | |
| Carbs | 55.2 g | 90 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO STRAWBERRY MANGOES CHIA | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | MANGO STRAWBERRY MANGOES CHIA | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 11.3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 21 MG | 312 MG |