MANGO & STRAWBERRY FRUIT & VEGGIE SNACK BARS vs UNSWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANGO & STRAWBERRY FRUIT & VEGGIE SNACK BARS: 5
vs
UNSWEETENED SHREDDED COCONUT: 5
(1 ties)
Overview
| Nutrient | MANGO & STRAWBERRY FRUIT & VEGGIE SNACK BARS | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 324 cal | 667 cal | |
| Protein | 2.7 g | 6.7 g | |
| Carbs | 83.8 g | 20 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 8.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO & STRAWBERRY FRUIT & VEGGIE SNACK BARS | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MANGO & STRAWBERRY FRUIT & VEGGIE SNACK BARS | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 122 MG | 33 MG |