MANGO vs ICE CREAM BARS
Nutrition comparison per 100 g serving
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MANGO wins in 4 out of 10 nutrient categories
MANGO: 4
vs
ICE CREAM BARS: 3
(3 ties)
Overview
| Nutrient | MANGO | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 97 cal | 309 cal | |
| Protein | 1.4 g | 3.6 g | |
| Carbs | 23.6 g | 25.5 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | MANGO | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 82 MG |