MANGO STRAWBERRY ALMOND RICE STICKS SNACK BITES vs ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS wins in 8 out of 14 nutrient categories
MANGO STRAWBERRY ALMOND RICE STICKS SNACK BITES: 4
vs
ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS: 8
(2 ties)
Overview
| Nutrient | MANGO STRAWBERRY ALMOND RICE STICKS SNACK BITES | ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS | Winner |
|---|---|---|---|
| Calories | 462 cal | 607 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 57.7 g | 21.4 g | |
| Fat | 23.1 g | 50 g | |
| Fiber | 3.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO STRAWBERRY ALMOND RICE STICKS SNACK BITES | ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO STRAWBERRY ALMOND RICE STICKS SNACK BITES | ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 286 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 308 MG | 214 MG |