MANGO SQUEEZABLES vs DRIED MANGO
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 7 out of 11 nutrient categories
MANGO SQUEEZABLES: 3
vs
DRIED MANGO: 7
(1 ties)
Overview
| Nutrient | MANGO SQUEEZABLES | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 56 cal | 264 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 12.2 g | 72 g | |
| Fat | 0 g | 2 g | |
| Fiber | 4.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SQUEEZABLES | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 18 MG |
Minerals
| Mineral | MANGO SQUEEZABLES | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 4 MG | |
| Potassium, K | 178 MG | 1,006 MG | |
| Sodium, Na | 0 MG | 18 MG |