MANGO SMOOTHIE vs ORGANIC MORNING SUPERGRAIN SMOOTHIE
Nutrition comparison per 100 g serving
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MANGO SMOOTHIE wins in 8 out of 13 nutrient categories
MANGO SMOOTHIE: 8
vs
ORGANIC MORNING SUPERGRAIN SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | MANGO SMOOTHIE | ORGANIC MORNING SUPERGRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 1,667 cal | 96 cal | |
| Protein | 16.7 g | 1.9 g | |
| Carbs | 400 g | 18.6 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 16.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SMOOTHIE | ORGANIC MORNING SUPERGRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 11.5 MG |
Minerals
| Mineral | MANGO SMOOTHIE | ORGANIC MORNING SUPERGRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 38 MG | |
| Iron, Fe | 8.3 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 3,200 MG | 205 MG | |
| Sodium, Na | 125 MG | 10 MG |