MANGO SMOOTHIE vs NATURAL APPLE JUICE
Nutrition comparison per 100 g serving
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MANGO SMOOTHIE wins in 7 out of 11 nutrient categories
MANGO SMOOTHIE: 7
vs
NATURAL APPLE JUICE: 2
(2 ties)
Overview
| Nutrient | MANGO SMOOTHIE | NATURAL APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 1,667 cal | 50 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 400 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SMOOTHIE | NATURAL APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 0 MG |
Minerals
| Mineral | MANGO SMOOTHIE | NATURAL APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 0 MG | |
| Potassium, K | 3,200 MG | 0 MG | |
| Sodium, Na | 125 MG | 10 MG |