MANGO SMOOTHIE FLAVOR LEAN SHAKE 25 vs LEAN PROTEIN 25 G SHAKE
Nutrition comparison per 100 g serving
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MANGO SMOOTHIE FLAVOR LEAN SHAKE 25 wins in 12 out of 25 nutrient categories
MANGO SMOOTHIE FLAVOR LEAN SHAKE 25: 12
vs
LEAN PROTEIN 25 G SHAKE: 8
(5 ties)
Overview
| Nutrient | MANGO SMOOTHIE FLAVOR LEAN SHAKE 25 | LEAN PROTEIN 25 G SHAKE | Winner |
|---|---|---|---|
| Calories | 392 cal | 385 cal | |
| Protein | 49.0 g | 48.1 g | |
| Carbs | 33.3 g | 34.6 g | |
| Fat | 5.9 g | 5.8 g | |
| Fiber | 15.7 g | 17.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SMOOTHIE FLAVOR LEAN SHAKE 25 | LEAN PROTEIN 25 G SHAKE | Winner |
|---|---|---|---|
| Folate, total | 159 UG | 0 UG | |
| Niacin | 8.0 MG | 7.7 MG | |
| Pantothenic acid | 4.1 MG | 1.9 MG | |
| Riboflavin | 0.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 2.3 UG | |
| Vitamin B-6 | 0.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 58.8 MG | 69.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO SMOOTHIE FLAVOR LEAN SHAKE 25 | LEAN PROTEIN 25 G SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 980 MG | 1,154 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 8.8 MG | 6.9 MG | |
| Magnesium, Mg | 206 MG | 1,538 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 608 MG | 538 MG | |
| Potassium, K | 431 MG | 385 MG | |
| Selenium, Se | 27 UG | 27 UG | Tie |
| Sodium, Na | 235 MG | 288 MG | |
| Zinc, Zn | 7.1 MG | 5.8 MG |