MANGO SLICES vs APRICOT SURPRISE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO SLICES: 5
vs
APRICOT SURPRISE: 5
(1 ties)
Overview
| Nutrient | MANGO SLICES | APRICOT SURPRISE | Winner |
|---|---|---|---|
| Calories | 277 cal | 353 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 70.2 g | 74.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 14.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | APRICOT SURPRISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MANGO SLICES | APRICOT SURPRISE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 141 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 0 MG | 194 MG |