MANGO SLICES vs FRUIT BAR
Nutrition comparison per 100 g serving
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FRUIT BAR wins in 6 out of 10 nutrient categories
MANGO SLICES: 3
vs
FRUIT BAR: 6
(1 ties)
Overview
| Nutrient | MANGO SLICES | FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 386 cal | 314 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 96.4 g | 60 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MANGO SLICES | FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 61 MG | 0 MG |