MANGO SLICES vs ULTRA DRIED APRICOTS
Nutrition comparison per 100 g serving
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ULTRA DRIED APRICOTS wins in 5 out of 10 nutrient categories
MANGO SLICES: 3
vs
ULTRA DRIED APRICOTS: 5
(2 ties)
Overview
| Nutrient | MANGO SLICES | ULTRA DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 90 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | ULTRA DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MANGO SLICES | ULTRA DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 50 MG | 0 MG |